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As an intermediate female you should bench just over 70 percent of your body weight. Intermediate lifters have been training between nine months and two years. This allows you time to not only develop skill, but also build muscle. Both skilled lifting and muscle
Beach muscle vanity aside, there are functional reasons to being able to bench your body weight. Strengthening those chest and arm muscles means that all other pushing movements are easier — working a heavy bag, push ups — and you’ll get a boost in power for everyday things, like moving the
How Much Can You Bench Press Vs. Body Weight?. The bench press is one of the most popular exercises performed in weight rooms. endurance and power. While many factors come into play in determining your bench press, such as training level there
what percentage of men can bench press their bodyweight, if you had to put a number on it? self.Fitness submitted 5 years ago by and not one of them has any upper body definition. I think being able to bench press your body weight is unusual for guys. I'd
Lifting heavy weights is good your physique, and great for your overall health. Photo Courtesy of Erik Isakson / Getty Images Beach muscle vanity aside, there are functional reasons to being able to bench your body weight. Strengthening those chest and arm muscles means that all other pushing
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